Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
BW 1
Trainer + Run	Swim / Tech	2nd Longest Ride + run off Bike	Run Speed Works + Swim	Open	Endurance Day	Endurance Day
BW 2
Open	Long Run	2nd Longest Ride + run off bike	Long Swim 4000 m	Run + Strength	Endurance Day	Endurance Day
Focus Swim
Swim 3000	Swim 3000 + Run	Swim 4000 + Run	Swim 3000	Swim 3000	Swim 3000 + Bike	Swim 3000 + Bike
Focus Run
Swim	Speed Works	Bike + Run off bike	Speed Works + Swim	Open	Endurance Day 35 km	Easy Jog 1 h
Focus Bike
Trainer + Run		2nd Longest Ride + run off bike, 3 h	Long Swim 4000 m	Long Ride + run off bike, 3 h	Long Ride + run off bike, 3 h	Long Ride + run off bike 3 h